I try to live in the moment when I can and really appreciate little moments of pleasure. These can be anything including:
– an unexpected minute by myself
– hearing an old song
– escaping in a good book
– or getting a quick pedicure
I try not to talk on the phone, think or do anything that may break my spa moment. It’s sort of a mini meditation. And since these are fleeting I try to take them for everything they are worth.
What are your spa moments?